Ghosting is practically baked into our modern culture—it’s almost too easy to cut off contact with someone you don’t feel like talking to. But learning how to get over being ghosted—whether it was a ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

What if the “self” you protect and defend isn’t something you are, but something your mind continually creates?

The generational divide has never been wider, especially when it comes to technology, work, and communication. While every ...

Using others’ behaviors as a mental shortcut directly relates to the autopilot mindset that people who are mindless tend to ...

Overthinking can turn small moments into long, exhausting cycles of thought. For people who don’t deal with it, the behaviour ...