If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

Stretching is even more important as we get older, yet it’s something many people neglect to do. “As we age, we lose flexibility in our muscle fibers,” says Theresa Marko, PT, DPT, a board-certified ...

Objectives To assess the effects of exercise interventions for preventing falls in older people living in the community. Selection criteria We included randomised controlled trials evaluating the ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. Bicycling typically burns more calories than walking; however, additional factors must be considered to make an ...