Repeating painful relationship patterns? You might be dealing with insecure attachment. Learn 7 signs of attachment issues in ...

Did you always feel like something was missing growing up, but couldn't quite name it? A lack of emotional validation in ...

"It got worse, but I got better. With separation and the establishment of firm boundaries, I realized I was really unhappy ...

Encourage simple coping strategies, like deep breathing or pausing to reflect, so they learn healthy ways to manage strong ...

While 93% of young adults celebrate Halloween, experts note deeper struggles with fear and anxiety—key factors shaping mental ...

Attachment theory is all about how the way you were raised affects your partnerships as an adult — here's how to tell if you ...

People with secure attachment styles are better equipped to communicate effectively, cope with being alone, and have healthy ...

We're beginning to build a better picture of just how many people are affected by intimate partner violence—a crisis that ...

Relationships are a delicate dance between two people. Great poets of the past, like Pablo Neruda and John Keats, wrote ...

Uncover the transformative steps to understanding and healing from childhood trauma this World Mental Health Day.

As Matthew McConaughey reveals that he didn’t speak to his mother for eight years, Helen Coffey investigates why going no-comms is sometimes the healthiest option, and why we need to destigmatise estr ...