People with secure attachment styles are better equipped to communicate effectively, cope with being alone, and have healthy ...

Attachment theory is all about how the way you were raised affects your partnerships as an adult — here's how to tell if you ...

Relationships are a delicate dance between two people. Great poets of the past, like Pablo Neruda and John Keats, wrote ...

Labels like anxious or avoidant are everywhere. Learn what attachment actually is and how to use it to strengthen your ...

We're beginning to build a better picture of just how many people are affected by intimate partner violence—a crisis that ...

Encourage simple coping strategies, like deep breathing or pausing to reflect, so they learn healthy ways to manage strong emotions. Over time, they will understand that feelings come and go, and that ...

That’s why “go read a book” is the kind of childhood punishment that now sounds like an absolute dream to most adults. They’d ...

Experts say divorce isn't what harms children most-it's parental conflict, hostility, and lack of support. Calm co-parenting ...

Uncover the transformative steps to understanding and healing from childhood trauma this World Mental Health Day.

As Matthew McConaughey reveals that he didn’t speak to his mother for eight years, Helen Coffey investigates why going no-comms is sometimes the healthiest option, and why we need to destigmatise estr ...

While 93% of young adults celebrate Halloween, experts note deeper struggles with fear and anxiety—key factors shaping mental ...