People with secure attachment styles are better equipped to communicate effectively, cope with being alone, and have healthy ...

Attachment theory is all about how the way you were raised affects your partnerships as an adult — here's how to tell if you ...

Encourage simple coping strategies, like deep breathing or pausing to reflect, so they learn healthy ways to manage strong emotions. Over time, they will understand that feelings come and go, and that ...

While 93% of young adults celebrate Halloween, experts note deeper struggles with fear and anxiety—key factors shaping mental ...