Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach you can try home.

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Relieve neck & shoulder tension with this 10-minute yoga flow. Perfect for beginners and those who sit at a desk or drive often. No props needed!

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Try out water bottle exercises, which are beginner friendly and easy to practice at home, which will help strengthen and build up the muscles. With an everyday water bottle you used for drinking water ...

12:00, Mon, Sep 8, 2025 Updated: 12:06, Mon, Sep 8, 2025 Amazon has cut the price of its top-selling exercise bike, offering it for less than half price just in time for the autumn and winter months.

NFL sideline reporter Amanda Balionis has revealed she is battling a worrying issue with her spine which has left her in need of a 'Hail Mary' to stop the pain. Balionis, who has covered a variety of ...

Thousands of pounds worth of golf gear has been pinched after a garage was broken into. The police have launched an appeal for information after a garage in Durlands Road, Horndean, was ransacked on ...

OREM, UTAH – Authorities have collected a home surveillance camera that may contain clues as they race to catch a suspected assassin following the shooting death of conservative speaker Charlie Kirk ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

A MUM says her family fled the UK for Malaysia as they didn't feel safe in Britain - banning their kids from playing out due to soaring crime rates. Kayleigh Hall and her husband Kev Hall left their ...