Relieve neck & shoulder tension with this 10-minute yoga flow. Perfect for beginners and those who sit at a desk or drive often. No props needed!

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

At previous close, the Sensex was down -61.52 points (-0.08 percent) at 80,364.94, and the Nifty was down -19.80 points (-0.08 percent) at 24,634.9 At 9:25 am, the Nifty 50 saw Asian Paints and ...