Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...