Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Gavin Barwell, the former housing minister and chief of staff to Theresa May, has left his role as chair of Clarion’s charity arm but remains part of the giant landlord’s group board. Gavin Barwell ...

German Chancellor Friedrich Merz urged the EU to establish a legal framework to unlock €194 billion in frozen Russian assets, proposing an interest-free loan for Ukraine’s military procurement. The ...

BANGKOK — Russia and Vietnam have developed a back-door method of concealing arms deal payments to avoid American and other Western sanctions, using the profits from joint oil and gas ventures to pay ...