Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes a gym. Below, I’ll share the bodyweight exercises I use to ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.