Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

ACTING as arms trader and security snooper, Sir Keir Starmer cut deals to sell military hardware and perhaps buy a digital ID ...

Martin Fletcher lost almost half his body weight in just 12 months after a mortifying moment at a family barbecue ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Pfeiffer is offering chair tap classes at two locations, at Bridgewater Retirement Community for residents, and also at her ...