Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The new mint colorway is ...

Dying in one's sleep, often perceived as peaceful, frequently indicates underlying health problems like sleep apnea, cardiac arrest, or uncontrolled diabetes. Recognizing risk factors such as heart ...

Many experts believe that we are going through a sleep crisis. While it has been an issue for a long time, many believe the problem has become significantly worse since the pandemic. In June 2024, the ...

Discover how these simple Google Home automations improved my sleep quality and made my bedtime routine effortless ...

For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends. After investigating changes in severity, researchers at Flinders University in ...

As children, we hated nap time, but as adults, we can’t wait to deep dive into sleep mode. But what happens when we hit that mode – do we snooze or snore? Well, for the curious bugs like me, I’ve dug ...

Jake brings two decades of experience with him, having covered major industry events, breaking news, one-on-one interviews, and more. When he's not playing World of Warcraft, he's usually on the hunt ...

PC users can run games/apps in Compatibility Mode or run the Program Compatibility Troubleshooter to detect and fix common compatibility problems on their devices if some older games or apps created ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...

Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep anxiety is a condition that causes an individual to get a rush of anxious ...

Live your life healthier and happier with our free weekly Living Well newsletter The brain has its own waste disposal system – known as the glymphatic system – that’s thought to be more active when we ...