Then I tried Sleep as Android, an alarm app with a reputation for being strict. It promised to track my sleep cycles and wake ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

Minerva James, 12, holds her mom’s hand in their living room. Minerva just started 7th grade and would like to start a Gay-Straight Alliance at her middle school, but a new state law, Senate Bill 12, ...

As social media and wellness podcasters bombard young women with messages about the pill, many are questioning what they’ve long been told. As social media and wellness podcasters bombard young women ...

From road projects to bursary allocations; from education capitation to social protection stipends, there’s always a “cut.” [File, Standard] “Name them!”, the media demanded. “Name and shame them”, ...

In a joint statement posted on Facebook, the agencies said that although the legislation is presented as strengthening business protections during criminal proceedings, it would allow regulatory ...

AMES, Iowa — President Donald Trump’s bid to kill wind power is straining the clean energy industry — and imperiling GOP lawmakers whose communities have seen wind as an economic boon. Few of those ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

I’m a personal trainer who's tested products for five years. While opinions are split on the health risks of fiberglass, an affordable flame retardant used in mattresses, many brands like Nectar have ...

For millions of us, letting your arm flail widely as you desperately try to silence the shrill beeping of your alarm is just as much part of your morning routine as making a cup of coffee. But a nurse ...

Wake up on the right note for a more productive morning. Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...