Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

According to journalist Victor Lessa, the Argentine midfielder did specific work in the pool and gym, focusing on load ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

Heart failure is often diagnosed late because its early symptoms such as fatigue swelling in the legs or shortness of breath ...

Donald Trump's doctor claims the president has the cardiac age of a 65-year-old but didn't mention the 79-year-old's chronic ...

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has owned for many years.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Run your filter. Keep the filter running overnight. You should wait at least 24 hours before jumping in the pool (unless you use a chlorine-free pool shock, in which case you can wait only 15 minutes) ...

J.J. McCarthy needs to get healthy and practice, but the Minnesota Vikings quarterback hasn't adjusted to game speed yet ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...