Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Can your blood type determine the best foods for your body? The blood type diet suggests exactly that. Developed by Dr. Peter D’Adamo, this approach recommends eating (or avoiding) certain foods based ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Prime Minister Modi recently made a surprise visit to the newly constructed Parliament building which will have a seating ...

A year has passed since your martyrdom, and yet the enemy remains ever on guard for your presence. In their hands lies vast ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Are you looking for a simple yet effective solution for your irregular periods? Incorporate seed cycling into daily meals.

The federal government on Sunday rejected allegations circulating on international platforms that terrorists in Nigeria are waging a systematic genocide against Christians, calling the claims “false, ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...