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Want to Age Backwards? New Research Shows How Much Exercise You Really Need
New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.
20hon MSN
Julianne Moore says walking backwards is 'good for your body and brain' — what do the experts think?
Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...
Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...
Pima Council on Aging has launched a new program, Nosh&Know, that covers a variety of topics on aging well. On Thursday the discussion will focus on fall prevention. “The good news is that there are ...
The Optimal Aging Program at Huntsman Mental Health Institute is a specialized day treatment program designed for adults aged 50 years and older who need extra mental health support. This program ...
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