Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level. Elon Musk is telling his followers to cancel Netflix subscriptions. Here's ...

(WKBN) – Aging with confidence is easier now in Ohio. The state has started a new program that brings high-quality in-center and at-home care to our region. It’s a big week for Buckeye PACE. Wednesday ...

1 Department of Physical Education and Military Training, Zhejiang Ocean University, Zhoushan, China 2 Department of Sports Science, College of Natural Science, Jeonbuk National University, Jeonju, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

Aging well goes beyond strong muscles or endurance. Balance is one of the most evident signs of how your body is holding up with time. If you can stand tall, move smoothly, and maintain control in ...

AUSTIN, Texas--(BUSINESS WIRE)--MindWalk Holdings Corp.™ (“MindWalk,” “Company,” “we” or “us”) (Nasdaq: HYFT), a Bio-Native AI company, today ...