But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.