New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Older adults in rural Pennsylvania face unique transportation barriers. Limited bus routes, long distances, pre-scheduled rides, and costs make access to healthcare, groceries, and community life ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Change is in the air as college students return from summer break this year. At more than 400 campuses across the country, programs and centers that promote diversity, equity and inclusion have been ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.

AUSTIN, Texas--(BUSINESS WIRE)--MindWalk Holdings Corp.™ (“MindWalk,” “Company,” “we” or “us”) (Nasdaq: HYFT), a Bio-Native AI company, today ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.