A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Pima Council on Aging has launched a new program, Nosh&Know, that covers a variety of topics on aging well. On Thursday the discussion will focus on fall prevention. “The good news is that there are ...