Families and workers are waiting to hear whether a rule killing minimum wage and overtime protections will take effect.

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

A person who develops age-related diseases earlier in life, or has other biological changes associated with aging (such as ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.