Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

Commentary: Mexico’s new president is trying to fight the cartels; a U.S. invasion would do more harm than good. That’s the ...

Even the doziest and most inward-looking politician in this country – and across Europe – must now realise that Putin wants war, most especially as he seems to think that now is his best chance to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Pete Hegseth’s narrow view of lethality and focus on physical fitness are rooted in an outdated form of warfare, writes ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Three Indian students secured top ranks at the International Olympiad in Informatics 2025, highlighting the country’s growing strength in competitive programming. Their achievements reflect India’s ...

In my previous article, I emphasized that viable alternative approaches can meet South Africa’s defence needs effectively, ...

Swys de Bruin, who led Springbok Women into the knockout stages for the first time ever, told Planet Rugby: “I can see this ...

Bon Secours St. Francis is the first in Greenville County to offer contrast-enhanced mammography for earlier cancer detection. Several companies, including Peabody Engineering and FabLogix, are ...

Nasaan ang mga researcher?” Sen. Francis “Kiko” Pangilinan’s question at the recent Senate hearing on the higher education ...

He runs up mountains, pushing himself to new bounds of fitness. But the real reason Andre Agassi has defied age on the tennis ...