Carmakers constantly tweak designs to cut costs or improve on how a component works. Why have some of them started using lug ...

Barring food allergies, pretty much everyone loves peanut butter, whether with jelly, in more involved preparations (peanut butter frozen yogurt, anyone?), or straight off the spoon. If you have a ...

There are so many benefits to this breakfast favourite. (Getty Images) With school mornings back in full swing, many parents are on the lookout for quick, affordable and healthy breakfasts. And ...

Nuts and seeds have long been celebrated as nutrient-packed superfoods. Loaded with vitamins, minerals, and healthy fats, ...

How much protein does a person need? “The body requirement differs by age, gender, and lifestyle, but on average, an adult need approximately 0.8–1 gram of protein per kilogram of body weight. Indian ...

Nuts contain high levels of nutrients that can help reduce the risk of cardiovascular diseases. There is typically no best time to eat nuts, but consuming them in the morning can help boost energy, ...

If you are among the millions of travelers who have visited Greece this summer, you’ve likely made acquaintance with feta. The fresh, salty cheese is quintessential to Greek cuisine, and is served in ...

A former royal chef has revealed the secret ingredient he put into Prince William and Prince Harry's chocolate brownies when they were children. According to the former chef, if the princes' nanny ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

High calorie snacks can help a person gain weight. Examples include smoothies with oatmeal, nuts as toppings, dried fruit for snacks, and full-fat dairy products. Share on Pinterest sergeyryzhov/Getty ...