How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

STAUNTON — A Planet Fitness will be opening in Staunton later this year. The gym will be located at 1106 Suites C and D Greenville Ave. in the Dogwood Square Shopping Center. When it will open is ...

It's a little dilemma that comes up a lot in the kitchen: should you eat your vegetables raw to fill up on vitamins, or cook them to make them easier to digest? We hear a bit of everything on the ...

Taking an omega-3 supplement with certain foods may help you absorb the fatty acids better. Learn about healthy fats to try.

When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned ...

Antarctic krill don’t just sequester carbon in their poop; they also make carbon-rich pellets out of leftovers. But microplastics may throw a wrench in the works.

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

If mornings often begin with bloating or gas, these five science-backed breakfast foods could be your answer. Gentle on digestion, nourishing, and easy to include in daily meals (Image: Pexels) ...

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast-because of all those hours overnight that you go ...

FOR many, fat jabs have done a world of good - dulling hunger pangs and banishing maddening "food noise", causing pounds to fall away. But weight loss jab users could be at risk of "permanent and life ...