How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

STAUNTON — A Planet Fitness will be opening in Staunton later this year. The gym will be located at 1106 Suites C and D Greenville Ave. in the Dogwood Square Shopping Center. When it will open is ...

Taking an omega-3 supplement with certain foods may help you absorb the fatty acids better. Learn about healthy fats to try.

Researchers have developed new software for exploring and communicating animal movements in the wild. This suite of ...

When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned ...

Antarctic krill don’t just sequester carbon in their poop; they also make carbon-rich pellets out of leftovers. But microplastics may throw a wrench in the works.

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

The findings could provide a new approach to repairing tissue damage caused by radiation or chemotherapy treatment. A new study from MIT has found that consuming foods high in the amino acid cysteine ...

Medically reviewed by Qin Rao, MD Probiotics may help relieve constipation by increasing stool frequency and improving digestion, though research shows mixed results.Certain probiotic strains, like ...

Even if you eat a nutritious diet and work out consistently, you still need to take care of your health in other ways, like going to the doctor for a routine physical. During a physical exam, doctors ...