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Build serious strength with the push, pull, legs 3-day workout split

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

The 7 Exercises You're Not Doing to Build Muscle – But Definitely Should Be

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

How to Do Close-Grip Bench Press to Build Triceps Strength

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

The EZ Bar Incline Row Builds Serious Back Muscle – This Is How You Do It

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...