You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

If you woke up with a sore neck, have slightly strained it, or are experiencing tenderness in your cervical area, you’re not alone. In the United States, about 10 to 20 percent of adults have some ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

Yangpu District Shidong Hospital of Shanghai, Endocrinology and Metabolism, Shanghai, China Background: Exercise holds promise as a non-pharmacological intervention for improving sleep quality.

Justice Samuel Alito said a U.S. Supreme Court's ruling requires judges to engage in "mind-bending exercises" in a dissent on Friday. Alito said under the court's decision, the judge must review "the ...

California transgender athlete AB Hernandez believes it’s “weird” that people were so outraged by her competing against biological females that they protested multiple high school track events. The ...

If you’re aiming for a toned, sculpted core well into your 40s—and beyond—there are a few underrated, old-school ab exercises you shouldn’t skip. Training your core isn’t just about carving an ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve ...