Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

They use the quads, glutes and hamstrings, as well as the often overlooked but important calf muscles. These are great for ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re ...

Every rack, every shelf, every slightly dusty corner holds the potential for discovery. And in a store this size, those discoveries are practically guaranteed. The clothing section alone could swallow ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...