When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.
GameSpot may get a commission from retail offers. A multiplayer beta for Call of Duty: Black Ops 7 has been announced and begins relatively soon, giving players a first chance to try out the game's ...
The Healthy @Reader's Digest on MSN
Afraid To Fly? An Expert Doctor’s 10 Strategies To Keep Calm When You Travel
Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route.
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