In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Hot yoga or exercise in super hot weather. Any exercise or environment that raises your body temperature more than 1.5 degrees Fahrenheit should be avoided, since it causes blood to be shunted away ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

The earbuds come fully charged and ready to go. They also juice up fast once placed in the included charging case. You get ...

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...

The Brazilian National Team held its only training session in Tokyo this Monday (13), following the rout against South Korea, ...

Colts backup quarterback Anthony Richardson will miss time due to a freak eye injury, Charvarius Ward will need to pass ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

On Nov. 4, Pennsylvania voters will choose who they want to lead the local governments that most closely impact their daily ...