Leg pain is a common issue for women over 40. It can stem from arthritis, varicose veins, or vitamin deficiencies. Hormonal ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

A recent Instagram post, Malaika Arora, shared by a well-known name in film and the fitness industry, show the star peforming ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

Apart from quitting smoking and regular workouts, healthy lungs also rely on a nutritious diet. Pulmonologist Dr Goel recommends foods for stronger lungs.

A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults ...

Jennifer Lopez shares her top beauty tricks to stay young and radiant at 56. Discover her secrets to flawless, glowing, and ...