A recent Instagram post, Malaika Arora, shared by a well-known name in film and the fitness industry, show the star peforming ...

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

As summer bid adieu and rolled out the carpet for autumn, the fall season has officially begun in the United States of ...

October 10th is 'Pregnant Women's Day'. It means October, which symbolizes abundance and harvest, and 10 months of pregnancy.

When it comes to the best pill for enhancing a woman's sex life, the answer is simple: Oh Yes. This American-made supplement ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...

High blood pressure, a widespread condition, can be managed with natural drinks alongside medical treatment. Green tea, ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...