While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

The Dodgers faced a four run deficit after just half an inning, but came back to score six unanswered runs on four home runs to defeat the Giants by a final score of 7-5. Once again, Heliot Ramos ...

Produced during the short-lived but exciting era when muscle cars reigned supreme, these high-horsepower motors ran their way to legendary status one quarter mile at a time. The muscle car era started ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Few movements showcase functional strength better than the deadlift. Its name isn't meant to scare people off, and actually comes from the fact that you are meant to lift the load from a “dead” stop ...

Walking up stairs shouldn’t leave you breathless. Carrying shopping bags or keeping up with grandchildren shouldn’t feel impossible. Yet for many people over 50, these everyday activities have become ...

MARTINSBURG — Central’s Lanee Berkhimer broke her own course record on Thursday with a time of 18:35 in a quad ... HUNTINGDON — The Hollidaysburg girls soccer ...