Frontiers

Psychosocial and physiological health outcomes of outdoor green exercise versus indoor exercise in knee osteoarthritis patients coexisting with type 2 diabetes mellitus: a ...

Background: Both physical activity and nature exposure are associated with several health benefits for both knee osteoarthritis (KOA) and type 2 diabetes mellitus (T2DM). However, the health outcomes ...
fitandwell

I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it

Strength Workouts An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism Cardio & Strength Workouts What is the 4-2-3k method? An ...
Frontiers

Exercise as a therapeutic approach to alleviate diabetic kidney disease: mechanisms, clinical evidence and potential exercise prescriptions

Diabetic kidney disease (DKD) is a global and severe complication that imposes a significant burden on individual health, families, and society. Currently, the main treatment approaches for DKD ...