Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

For more real-time, free picks every day: Inside the Lines Blog. Do you know how impressive it is to finish near +40 units DESPITE a 2+ week stretch without a correct HR bet? That's just how powerful ...

Care-to think: what was the very best thing to roll off Detroit’s lines in 1968? The second-generation Dodge Charger roared in, arguably the most iconic muscle car ever. Pontiac refreshed the GTO with ...

The Special Supplemental Nutrition Program for Women, Infants and Children, commonly known as WIC, will be impacted by the ongoing government shutdown, if it is prolonged, officials said. The federal ...

SPRINGFIELD, Mass. (WWLP) – The YWCA of Western Massachusetts received a $100,000 donation, thanks to the efforts of Sophie Pariseau and her father, Mark, in memory of their late family members. The ...

(WAND) — The largest multi-year program to build and repair infrastructure in Illinois history was announced Wednesday. $50.6 billion over six years has been allocated for projects across the state.

Garrett Crochet retired 17 consecutive batters after allowing Anthony Volpe's second-inning homer, pinch-hitter Masataka Yoshida lined a go-ahead, two-run single off reliever Luke Weaver, and the ...

NORTH BELLPORT, Long Island (WABC) -- Suffolk County Police Major Case Unit detectives have released an image of the car they are searching for in connection to a hit and run in North Bellport on ...

In 56 regular seasons of Milwaukee Brewers baseball, no team before ever accomplished what this one just did. In five days' time, they'll have a chance to do the same in the postseason by hoisiting a ...

JACKSONVILLE, Fla. – VyStar Credit Union hosted the 6th annual Emerald Trail 5K, 10K, and 1-mile fun run. The first race included nearly 200 people. Over 800 participants came to the starting line, ...