Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

The League of Women Voters of the Midland Area will launch its new “Celebrating the U.S. Semiquincentennial Speaker Series” from 6-7 p.m. at Creative 360 on Oct. 1.

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

Active volcanoes, pristine lakes, and epic wildlife sightings await at Katmai National Park and Preserve in Alaska.

The Outdoors Calendar publishes submitted information on hunting, fishing, hiking and other outdoors events. Email details to ...

Here are nearly 50 events in the Ozarks to check out this October. When: Oct. 3-4, 10-11, 17-18, 24-25, 31 Where: Boone's BBQ ...