This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Follow along as we build a weight loss tracker in Google Sheets from scratch. You’ll learn how to enter goals, log progress, adjust charts, and print your tracker for an easy way to stay on top of ...

Learn the secrets of Excel structured tables to save time, eliminate errors, and create smarter, more dynamic spreadsheets in ...

A free Google Sheets tracker makes weight loss simple. Log your progress, see charts update, and stay on track with your goals.

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Attention deficit hyperactivity disorder (ADHD) is a condition characterized by inattention, hyperactivity and impulsivity. ADHD is most commonly diagnosed in young people. An estimated 8.8% of ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including ...

If you love to run and you love dogs, you probably asked yourself: what pooch makes the best running partner? Most dogs love to run—some more than others, and not all for long distances. Some do ...

Having an elliptical machine at home has the potential to revolutionize the way you work out. A great option for low-impact (yet still effective) exercise, an elliptical machine targets your upper and ...