A fun full-body move that targets your shoulders, core, and legs. It boosts coordination, mobility, and endurance. Add a resistance band like Soha, and it becomes a serious strength challenge.

Unlock the secrets of achieving the yoga compass pose with our detailed guide. In this short video, we break down the steps to master this intricate pose, perfect for enhancing your flexibility and ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...