Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

As winter drags on and daylight hours shrink, questions about what makes a good life are on many minds. Ongoing research suggests parts of Finland may offer some answers. Swedish-speaking Ostrobothnia ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Duke men's basketball stayed steady at No. 4 in this week's AP poll, while the women's team remains absent from a ranking reordered at the top. The Blue Zone offers its thoughts on the changes in the ...

The world's longest-lived people are found in five key regions called Blue Zones. And you're 10 times more likely to stay healthy, happy and independent long past your 100th birthday if you adopt ...

Discover the challenges facing Madeira, Portugal in becoming a Blue Zone, a place with the longest lifespans in the world. We'll explore why Madeira should be a Blue Zone and what's holding it back.

In the US and the UK, Christmas dinner is usually a meaty feast. There’s roast turkey or ham or beef Wellington, for example, which is usually consumed alongside copious amounts of bacon-wrapped pigs ...

Explore the principles and benefits of the renowned Blue Zone diet for a healthier lifestyle. See today's front and back pages, download the newspaper, order back issues and use the historic Daily ...