For some people, self-control may act as a “double-edged sword" that leads to external success but speeds up the aging process at an epigenetic level.

Mastering self-control can feel like an uphill battle, especially in a world full of distractions and instant gratification. 7 Effective tips to master self-control Self-control is a vital skill ...

If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone. Here’s how to build real self-control.