How to Self-Regulate Self-regulation involves attention, self-control, organization, memory strategies, and planning. Whether you’re a child or an adult, learning to self-regulate is important.

Emotions influence behavior. Part of growing up is learning how to manage our emotions and exercise self-control so that we can treat ourselves and others with respect. Seven-year-olds can ...

The lay belief about self-control is that somewhere in your mind, the dual forces of willpower and temptation fight it out in a winner-takes-all battle for control over your behavior. This account ...

Self-control is a vital skill that touches every aspect of life, from managing your emotions to making sound decisions about your health, finances, or relationships. It is the ability to resist ...

Self-control is one of those qualities that can change many areas of life. Whether it’s sticking to a healthy habit, managing emotions, or making better decisions, having self-control helps a ...

Committing to change To recap: We’re bad at self control. Scientists are looking at the brain to figure out how self control breaks down at the neurological level.

Science Says Self-Control Is A Key Success Factor. Boost Yours With These 4 Tips Self-control, like a muscle, can be strengthened with training.

Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily ...