Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro.

What Is Flow State? “Flow state is a mental state of heightened focus and immersion, where we can maintain our focus [on an activity or task] sometimes for hours at a time,” says Jeff Karp, PhD., ...

An effortless, optimal, ecstatic state of being sounds lovely. So how do you achieve a flow state? And what can pull you out of it? What is flow?

A new neuroimaging study says the key to entering a creative flow state is having experience and letting go. Here’s what happened when I tested it for myself.

You've heard of a flow state, but knowing what it really is can help you get into one.

Understanding Flow States While many people are aware of the flow state concept, commonly referring to it as "being in the zone," not everyone really understands it.

Research has shown that regularly experiencing a flow state can be good for your mood, job satisfaction, and more. Here's how to set yourself up to get "in the zone".

Getting into a flow state isn't just for elite athletes. The pandemic may create the unique opportunity to achieve flow with your work.