If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...

The fitness world is moving on from burpees. Here’s what top coaches recommend now. REJOICE, GYM-GOERS: The news you’ve been ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

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It's sometimes called "the ultimate full body exercise." The burpee has been gaining popularity in recent years thanks to CrossFit and fitness shows like "The Biggest Loser." The oddly-named exercise ...

If there’s anything I’ve learned from competing in multiple sports over the years, it’s that there is no single “best” way to train. Moves that are absolutely foundational in one area of fitness are ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.