Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

Learn the hidden signs of anxiety disorders and learn practical ways to recognize, understand, and finally address what's been holding you back.

As we address the root causes of our anxiety, it is time that we, as therapists and clients, also take a deeper look at the comorbidity of eco-anxiety.

And, when the anxiety becomes common or prolonged, the body’s hard-wired reaction can cause damage to your body and brain. Can Mindfulness Help Me Work More Skillfully With Anxiety?

It’s normal for children to feel worried now and then. However, anxiety becomes a concern when it consistently disrupts daily ...

One of the symptoms of high-functioning anxiety is the inability to rest. It could lead to feeling extremely exhausted and emotionally drained. Here is what psychotherapist Kelly Bos says about this: ...

When Anxiety Hides Behind Success High-functioning anxiety is not officially recognized in medical textbooks, but it affects a large portion of the population. It refers to those people who ...

A phobia is a type of anxiety. It's an irrational, unreasonable fear of an object or situation. Common phobias may be fear of the heights, dark, fear of certain animals such as snakes or spiders ...

What if social anxiety isn’t a problem but feedback, a sign that you're trading authenticity for performance?

An anxiety disorder can affect one's family and friends in a number of ways. Specifically, the symptoms that one may experience during an anxiety disorder, which can include symptoms like ...

Your job might be fueling your anxiety. Annia Palacios, a licensed professional counselor (LPC) with Tightrope Therapy, offers a few key signs of workplace anxiety: On your days off, you feel ...