Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and calves often stealing the show. However, in recent years, glute training ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

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With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...