According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions.

The visualization and subconscious programming techniques laid out in Visions to the Top are simple, and accessible to anyone prepared to put in the work.

5. Get hypnotherapy. (Subconscious Mind) Hypnosis is the fastest route to changing your mental programming since it bypasses the conscious mind and works directly with the subconscious mind.

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions. But Hollywood hypnotherapist and holistic coach Maria Freeman ...

(Part 1.) By Bill Sciacca This month I would like to cover the rudiments of visualization techniques and how they can assist you in developing the life, and becoming the person that you want to bec… ...

Your subconscious “programming” is shaped by everything that’s happened to you: your habits, life experiences, upbringing and culture.