Sleep deprivation contributes to unsafe driving habits and loss of productivity on the job. About 15 million Americans work full time on evening shift, night shift, rotating shifts or other irregular ...

Sleep program needed for IT engineers Date: November 22, 2010 Source: Springer Science+Business Media Summary: New study links high prevalence of insomnia and poor quality of life in software ...

Early interventions among Head Start preschool families improve sleep behaviors for kids, parents, according to new study. Taking part in an educational sleep program resulted in a 30-minute ...

Headspace's "Finding Your Best Sleep" course improves sleep and mental health symptoms at a fraction of the cost of traditional CBT-I With 68 peer-reviewed studies, Headspace has the largest body ...

Though proper rest is an important part of overall well-being, poor sleep and sleep disorders are plaguing the American workforce. Nearly one quarter of Americans over 20 report problems concentrating ...

Does the program assess if you could have a medical situation that is causing your sleep disturbance? Once again, EVERY program needs to help you understand what to treat. Could it be a thyroid issue?

Many hotels with sleep programs are adding zzz's-enhancing amenities, from high-tech mattresses to soporific spa rituals. Here are our faves.