OAK RIDGE, Tenn. (WATE) — Seniors, grab your pool gear and sunglasses. Spots are open for reservation as the City of Oak Ridge announced the date for its annual Senior Citizens Day at the outdoor pool ...

A major component of being healthy is to maintain an active physical lifestyle. Combined with eating well and getting enough sleep, physical activity ranks highly among the things you can do to ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

JEFFERSON COUNTY, Ohio — The toasty temperatures will have many people racing to the pool. And it’s not just the kids. Seniors took to the Mingo Junction’s Aracoma Park Pool on Thursday morning, as ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

February is National Heart Health Month and if you’re looking to maintain a healthy heart, regular exercise and physical activity is one step in the right direction. According to the National Heart ...

He often arrives at the YMCA before the sun. Jay Rentzel is in the water by 7 a.m. to lead the exercise class that is never too large and never takes a break. He has been calling out this routine of ...

FLINT, Mich. (WJRT) - The University of Michigan-Flint plans to close the Recreation Center pool later this month, drawing protests from senior citizens and disabled individuals who rely on it for ...

I enjoyed the April 7 letters regarding golfers. I certainly agree with them. They are intelligent human beings, and I believe they wouldn’t break the safety rules, distancing, etc. Now I have the ...