According to Derrick White, just because you're running after a drill during Celtics training camp doesn't meant you did ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your running schedule.

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the star athlete-created social media platform, and via their job, had come ...

McCOOK, Neb. - Chance Unger, a McCook High School graduate, has built his career around helping people move better and run smarter. A three-sport athlete during his time at MHS, Unger competed in ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...