According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

Many hotels with sleep programs are adding zzz's-enhancing amenities, from high-tech mattresses to soporific spa rituals. Here are our faves.

Wellness at Penn is continuing to provide students with health education through their email-based programs, “Refresh” and “Penn’s Declassified Sex Survival Guide.” The "Refresh" program runs for ...

The “Refresh” program is a seven-week asynchronous program where students can receive weekly emails with advice on how to strengthen their sleep quality. The “Penn's Declassified Sex Survival Guide” ...

Physicians with positive sleep disorder screening results were more likely to report burnout and low levels of professional fulfillment, according to a study published Oct. 30 in JAMA Network Open.

Did you know that seven hours of sleep is ideal for opitmal health and longevity? Research from the University of California San Diego that was led by Daniel Kripke, M.D., shows once and for all ...

Texas County Memorial Hospital’s Sleep Studies program, overseen by Juan Mella, MD, pulmonologist, assists patients with sleep issues.

An online, self-guided program increased positive emotions in healthcare workers, a new study reports. Researchers enrolled 554 healthcare workers in a five-week program aimed at targeting ...